Complete Workout
Complete Workout
表演者: Jane Fonda
介质: Audio CD
发行时间: 1990-10-25
唱片数: 1
出版者: Warner Bros/Wea
条形码: 0075992585125
曲目
A1 Warm-Up 3:16
A2 Upright Rows, Lateral Raises, Biceps Curls 5:03
A3 Push-Ups 1:52
A4 Aerobics # 1 3:37
A5 Aerobics # 2 3:55
A6 Aerobics # 3 2:30
A7 Aerobics # 4 3:48
B1 Aerobics # 5 3:55
B2 Standing Stretches 4:20
B3 Lunges, Quad Stretch 3:23
B4 Buttocks Extensions, Abductors/Adductors 7:45
B5 Abdominals 2:55
B6 Lower Body Stretches 3:27